Can Weight Loss Cause Hair Loss?

Can Weight Loss Cause Hair Loss?

Blog Article

Many people notice their hair thinning during or after a weight loss journey, which can be frustrating.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?

Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Hormonal imbalances
- Rapid weight loss

What Type of Hair Loss Is It?

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time

What Your Hair Needs to Thrive

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy

It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Consider a multivitamin
- Both affect hormones and hair health
- Stay hydrated

Next Steps After Hair Thinning Starts

If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Replenish what’s missing
- Try gentle hair care
- Be patient

Getting Expert Help for Hair Loss

If hair loss continues beyond 6 months or worsens significantly, it's click here a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

Final Thoughts

By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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